How to increase power quickly at home

Of course, even physics from the school curriculum teaches that achieving ideal conditions without external influence is possible only in the laboratory, and more often on paper. A society built on competition will not allow a person to indulge in selfishness. Stressful blows from the collapse of plans, failure to achieve set goals and family problems cause significant damage to the entire body. And a functional erection - it is worth remembering - works as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythic component of the opinion about stress, it is enough to learn about its effect on the sympathoadrenal system. With a negative increase in emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for decreased sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. So, a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the male body receives exclusively the effects of the adrenaline group, and this is the outflow of blood from the periphery with centralization in the heart. and brain, vasospasm.

It is enough to remember how dependent a full erection is on a good filling of the penis with blood to see the relationship between slow power and negative emotions. By the way, for the same reason, abuse of alcohol and smoking leads to weakness of the penis. Any interruption of the blood supply causes a man's physical discomfort in the sexual aspect.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The principle of operation of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped from the cylinder filled with a pump;
3. After an erection, the elastic ring that supports the penis moves to its base, thus ensuring a stable erection for 30 minutes;
4. Once the ring is secured, air is allowed into the cylinder and the genital is released.

Using a vacuum device allows you to resume erectile function for a short period of time. The main disadvantage of this form of therapy is the slowing of blood circulation in the genital organ due to the compression of the base of the penis by the elastic ring, therefore the device cannot be used often and for a long time.

Diseases that affect male potency

Often the cause of the loss of sexual power in men can be diseases and various pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• diseases of the heart and blood vessels;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Any disease on this list, and even more so several at the same time, can cause erectile dysfunction and decreased sexual desire. Bad habits, non-compliance with the rest regime, strong psychological and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors that provoke impotence.

The psychological side of the problem

Stress cannot be seen only as a short-term disorder at the physiological level. The accumulation of its derivatives eventually leads to emotional exhaustion of a man with the ensuing consequences in the form of a decrease in sexual desire, impaired ejaculation function and even complete loss of erection.

The subtlety of treating the psychological problem of restoring power also lies in the fact that a man perceives the weakening of his libido very sensitively. In the initial stage, when the signs of sexual dysfunction are not visible, many prefer to hide the problem, finding excuses and experiencing only fear.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Hearty participation and support on her part will not worsen the condition, and a careless change in diet in favor of a healthy diet, or even the preparation of prescription drugs to improve blood circulation, can restore lost health. a loved one. way. You should not show signs of pity in any form, this can lead a man's pride to the dark corners of self-disappointment, so that only doctors from the field of psychology can cure it, and with the help of strong drugs - stimulants oferection.

Of course, the man himself must know how to restore potency. Couple relationships are not always as ideal as we would like and instead of support there is division and misunderstanding. This issue is within the competence of sexologists, whose professional task is to create love relationships. The man himself can improve his performance by following these simple rules:

• Log in and follow a daily routine.
• Normalize your lifestyle.
• Make sure you take time to relax.
• Pay close attention to quiet and peaceful sleep.
• Find yourself a way to relieve your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore power using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. Restoration of strength in men with their help occurs, as a rule, within 1-2 months.

Restoring power in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultation and prescription from a urologist, counting on a positive result is a sign of naivety. Only an accurate diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods should not be overlooked, but they are an addition to the therapeutic line. Decoctions, tinctures, physical exercises, revision and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of those who are drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not pitiful towards her husband. Erection problems should be taken as a temporary problem. At this time, you can focus on communication, sincerity and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of dealing with power problems, you should be guided by common sense. Doubtful mixtures based on turpentine or gasoline, the fat of wild and stray animals, acupuncture performed by an amateur using books will not bring any benefit, but they can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Herbal teas and infusions, mixtures are rich in amino acids, vitamins, essential oils and other valuable ingredients for health. Their correct and dosed use will help overcome the disease. Herbs have contraindications, just like pills. It is necessary to study them and compare them with the state of your health.

How to restore power using folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget about the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• underwater bees;
• propolis;
• beaver creek;
• tincture of deer antlers.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and the restoration of erection. You should not ignore the bath if there are no contraindications to visiting it.

Aloe to the rescue!

People are used to drug treatment and are reluctant to experiment with "traditional medicine", forgetting that most of the ingredients in new drugs, as well as in long-established drugs, are obtained from plants. But aloe is not a miraculous plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring strength. If this is not a clinical case, if you need to fight the consequences of disorders in the cardiovascular system, you should use aloe recipes. Moreover, they are absolutely simple to manufacture.

Recipe no. 1:

It is widespread because of its lightness and will have a general tonic effect. You will need home grown aloe and honey.

1. 100 g aloe, freshly cut - remove the outer layer.
2. Mix 100 g of honey thoroughly with the inside of the flower in gel form.
3. Keep in the refrigerator.
4. Take one tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Before you repeat it, take a break of two weeks.

Recipe no. 2:

It directly strengthens the walls of blood vessels and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of chopped St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of minced thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Drain and pour into a glass container. Keep in the refrigerator. Take no more than 50 grams twice a day 30 minutes before meals.

Recipe no. 3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tablespoons of aloe. the spoons.
3. Pour in 100 grams of freshly squeezed lemon juice.
4. Add two spoons of honey.
5. Adjust the mixture with 100 ml of dry red wine.
6. Mix everything thoroughly and let it ripen in the refrigerator for seven days.
7. Take one tablespoon an hour before meals for a month.

Drug treatment

Medicines for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and the general tone of the body;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory medications;
• Erectile function stimulants;
• Hormonal pills that increase testosterone levels;
• Calming and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Treatment methods require the preliminary donation of blood and urine for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed medications should be used without a doctor's recommendation.Thus, uncontrolled systematic abuse of pills can cause a sharp drop in libido and irreversible disorders of sexual function. A controlled dose of the drug is a guarantee of safety for men's health.

Sports and hobbies - as a means of combating stress

Playing sports is not at all a fad for the sake of fashion, but an effective and productive method to fight impotence. Powerful stimulation of the circulatory system strengthens blood vessels and the heart, and the last phase of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them according to the permitted loads.

Swimming in this case is the best option, keeping the whole body in shape, but not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the state of the body and remove the consequences of stressful concerns. Increased blood flow to the cerebral cortex removes the remnants of the breakdown of hormones that depress the state of the psyche and increases the hormones of happiness, coloring the surrounding reality with more interesting and rich colors.

In addition, sport regulates the daily routine. Sleep becomes more productive, and time spent exercising allows you to shift your focus, giving your thought processes a break.

How to increase power at home

How to restore male strength at home using medications, exercises or traditional methods? There are many ways to quickly restore an erection, so, based on your condition, you can choose the appropriate one.For a short-term effect, folk recipes or medications that ensure a blood flow to the genital organ for a while are suitable.To completely solve your sexual health problem, you will need to change your lifestyle– give up bad habits, consume healthy foods for potency and perform groups of exercises.

Lifestyle change

Often, changing to a healthy lifestyle can restore male potency even without taking medication. Adequate sleep and the rest necessary for the body will help to cope with the problem of weak erection for a long time. In addition, you should give up bad habits (smoking, alcohol, drugs) and regular consumption of food that contributes to weak erections. Start doing active physical exercises. Regular sexual intercourse will also help to maintain male potency for a long time.

exercise

One of the methods of restoring male strength is to perform special exercises.Exercises help improve strength by accelerating blood flow and strengthening pelvic muscles. The name of this method isKegel exercises:

• When you urinate, stop or slow down the flow of urine. Use your urethral muscles instead of holding your breath or muscles in other parts of your body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When you tense your muscles, breathe in and when you relax, breathe out. For effective results, you should do this 3 times a day.
• Contract the anus in the same way as in the previous exercise. In addition, force the gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore power at home with the help of massage. There are some techniques, but for nowMassage of the external genitalia is considered the most effective method to restore an erection. It is as follows:

• Find the point between the tail and the anus and start stimulating it with circular motions.
• To produce testosterone, stimulate the union of the right and left pubic bones. The massage should be long - 36 times in one direction and 36 times in the other.
• After you have worked on the points, you can massage gently, but for a long time, the genitals and testicles.

Contrast and other baths

Baths are very effective in the fight against weak power.Even a regular contrast shower has a positive effect on erection, relieving fatigue and improving blood circulation, but besides it there are other methods:

• Turpentine baths. Add 5 ml of emulsion, then bathe for 10 minutes for 10 consecutive days. The procedure helps to improve erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Mumiyo baths. Dissolve 10 g of mumiyo in water at a temperature of 37 ° C, after which you should lie in such a bath for half an hour every other day. The course for restoring an erection is 20 days.
• If you do not know how to restore power at home using a contrast bath, wipe the body and genitals with cold water. For an erection, do this every day.
• Bathroom procedures. You can increase the power by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathroom per week are enough.

What foods help restore strength?

This list definitely does not include hamburgers, smoked sausage, fried pies and fatty meats, pickles, cakes and desserts. Anything containing excess fat, especially hidden fat, such as in sausages, pastry creams, salt, spices and flavorings, should be removed from the table as soon as possible.

The diet should include:

• Porridge, pasta made from hard flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
• Eggs (chicken, quail);
• Vegetables, berries, seasonal fruits;
• Nuts, honey, seeds;
• Greens, herbs and roots;

Adequate nutrition will help restore strength, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with substances necessary for normal functioning.

Foods to restore erection

The health condition of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Beverages containing sugar.
3. Sweets.
4. Sausage, smoked meat and fish.
5. Fried.
6. Fast food.

They cause weight gain. Adipose tissue provokes the male body to synthesize estrogen (female sex hormone). Industrial food contains a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and is extremely high in calories. It is worth switching to home-made food as much as possible.

A man's diet to restore erectile function should contain:

• Lean varieties of meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Curds, cheeses, milk and fermented milk products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, semolina, millet, rice);
• Bread made with rye flour, with bran, products from yeast-free dough.

Plant foods will be most beneficial when eaten raw. It is recommended that dishes be prepared by boiling, roasting, stewing, instead of frying.

You can calculate your daily calorie intake yourself based on your height, weight and activity data, or you can download one of the many apps on your phone. Such programs will show you the correct ratio of nutrients, carbohydrates, fats, proteins. Just enter the name of the food and the amount.

Meals are divided into 4-5 portions, consumed every 3-4 hours. This will keep your blood sugar levels stable. This system helps not to pass, eliminates the attack in the evening of hunger. It is important to drink at least 1. 5 liters of clean water, in addition to other drinks (compost, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural cereal product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this period, it is advisable to give up coffee and black tea, replacing them with green, red or herbal tea. It is very useful to pour into the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• buy,
• mint,
• lemon balm,
• nettle,
• yards,
• St. John's wort,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for potency

A small trick that can restore, increase and maintain potency, regardless of the main choice of sport or hobby, is good for daily training of the pubococcygeus muscle, which will have a beneficial effect on:

• Improving blood supply to the genital organ.
• Duration and control of sexual relations.
• Reducing the risk of prostatitis.
• Reducing the possibility of developing hemorrhoids.
• Improving blood circulation in the pelvis.
• Increased libido.

Moreover, the male organ will be more perpendicular to the body, which will definitely please the female audience. The exercise itself is quite simple, and the result depends on everyday life, so for your benefit it is better not to "puzzle".

Phase one: where to start training?

• The state of erection in the morning is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be its complete absence, but then this already signals a serious failure and the problem should be treated in depth with the participation of doctors.
• So it's morning and he has an erection. Okay, now we have to make the genitals vibrate. Let him dance. The muscles that are felt in the perineum are the ones that the time has come to train.
• Approaches. Even if at first two "jumps" seem like a difficult test, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Self-violence is not welcome in any form, only planning and determination.
• If a break is needed, you should give yourself a break and return your score. It is advisable to record the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

When you reach an easy repetition of 30 times, you can move on to the second stage. Now, with each muscle contraction, you should try to keep the penis in an erect state for 1-2 seconds. Without fanaticism, achieve free execution of such a complication, again, 30 times.

The third stage: work with weights

The last stage is for men who want more. If the second phase passes smoothly, you can start working with weights. Let it be a light underwear at first, even panties or a sock will be enough. As you develop, you can increase the weight.

In this case, only overconfidence and haste can cause harm. There is no need to rush the weighing, it is better to delay a little, fixing the previous result with repetitions until you can do it freely.

As the weight increases, the time for squeezing the muscles should also increase. From two seconds, bring it to ten. The beauty is that at this stage of complete control of the PC muscle, or as the Kegel muscle is otherwise called, the exercise can be performed anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, you can use the free time in transport, during sedentary work, for the benefit of your health.