Problems with erectile function affect many men in adulthood. You can face a bad lifter if you get enough essential nutrients and vitamins.
What vitamins for men should be consumed to improve strength? According to doctors, to increase sexual strength, the patient must consume a sufficient amount of vitamins E, A, C, D, B.
Other nutrients also help to restore a strong lifter. So men who want to increase strength and lust should consume sufficient amounts of zinc, selenium and magnesium.
Vitamin A
Vitamin A (retinol) participates in redox processes, is responsible for protein synthesis and participates in many metabolic processes. Vitamin A is vital for the normal functioning of the immune system.
With an insufficient amount of retinol, erections worsen, immunity decreases and the likelihood of skin diseases increases. In addition, the lack of one element is fraught with prostate gland disease.
In order for a man to regain strength, it is enough for him to consume 1000 IU of vitamin A. This element is contained in:
- Fatty fish. Vitamin A is rich in salmon, mackerel, spicy.
- Red caviar.
- Beef liver.
- Whole milk.
- Butter
- Cottage cheese Above all vitamin A is in cottage cheese, whose fat content does not exceed 5%.
- Egg yolks.
- Sour cream.
- Cheese
Important! In diseases of the genitourinary, cardiovascular and nervous systems, the daily dose of retinol is increased to 10, 000 IU.
Vitamin E
Vitamin E (tocopherol acetate) is very important for men. It is responsible for the functioning of the cardiovascular system. In addition, vitamin E is important for tissue regeneration, is useful in treating prostatitis, relieves convulsions, prevents heart attack and anemia.
In case of insufficient intake of vitamin E, the likelihood of developing vascular impotence, congestive prostatitis, benign prostatic hyperplasia and other pathologies of the genitourinary system increases. The daily intake of vitamin E is 10 IU.
List of Tocopherol Acetate Source Products:
- Whole milk.
- Beef and chicken liver.
- Soybean oil, olive oil and pumpkin oil.
- Fresh peas.
- VEAL
- Rabbit meat.
- Apples
- Black bread.
Important! Vitamin E deficiency is fraught not only with impotence but also with diseases such as muscular dystrophy, infertility, anemia, thrombocytopenia and hypertension.
Vitamin B
When considering male vitamins for potency, we can not ignore B vitamins, because they are extremely necessary for strong sex. Vitamins B6, B9, B12, B3, B5 are needed to maintain men's health.
They are responsible for many processes in the body. Vitamins are essential for the normal functioning of the nervous, cardiovascular and genitourinary systems. The elements are responsible for energy metabolism, increase resistance to stress and prevent the development of diabetes.
To restore potency, you need to consume a sufficient amount of B vitamins. The rate of each of the vitamins is determined individually. It is not possible to say the exact dosage.
Where are these items contained? The following foods are rich in B vitamins:
- Pasta.
- White bread.
- Nuts, pistachios, peanuts.
- Pumpkin seeds.
- Green leafy vegetables.
- Liver (chicken and beef).
- Cabbage cereal.
- Chicken eggs.
- Rye bread.
Important! Lack of this nutrient is fraught with impotence, muscular dystrophy, lack of appetite, increased fatigue and sleep disturbances.
Vitamins D and C
Group D vitamins are necessary for the normal functioning of many life support systems of the body. Nutrients are needed to stabilize lipid metabolism, the normal functioning of the immune and genitourinary systems.
In addition, vitamin D prevents the removal of excess calcium from the body, prevents inguinal hernias and pathologies of the musculoskeletal system. The daily dose is 400 IU.
Sources of vitamin D:
- Horse tail.
- Parsley.
- Egg yolks.
- Butter
- Cheese
- Fish fat.
- Dairy products.
Vitamin C (ascorbic acid) plays an important role in regulating redox processes. It is necessary for the normal functioning of the genitourinary, nervous and cardiovascular systems. Strengthens vascular walls, prevents thrombosis and has an anti-inflammatory effect.
Vitamin C is essential for maintaining an erection, as it is involved in many vital processes. The best sources of nutrients are eggplant, citrus fruits, plums, tomato juice, beets, radishes, cucumbers and carrots. Also rich in ascorbic acid are raspberries, melons, pomegranates, cherries, dried rose hips, kumis, horseradish, potatoes.
Important! With a lack of vitamins D and C, it will not be possible to maintain a strong lifter. Hypovitaminosis is fraught not only with impotence but also with many diseases of the CVS and central nervous system.
What minerals do men need?
To increase strength, you need to use not only vitamins but also certain minerals. So, without exception, all men should get enough zinc.
Zinc is an essential trace element. Activates many biochemical reactions that are responsible for male androgen synthesis and potency.
By getting enough zinc, you can lower blood pressure, increase strength resistance and prevent diseases of the cardiovascular system. Zinc is directly responsible for testosterone synthesis. It is from the level of this sex hormone that the quality of sperm and lifts will depend.
Optimal to consume 15 mg of zinc per day. The best sources of this macronutrient are pine nuts, beef, peanuts, processed cheese, duck and turkey. Oatmeal, buckwheat, barley grains.
In addition to zinc, you need:
- Selen. It has the ability to stimulate the formation of antibodies, is necessary for the normal functioning of the thyroid gland, participates in testosterone synthesis and is responsible for sperm quality. Optimally, use 70-100 mcg of selenium per day. You can get nutrients from chicken liver, rice, eggs, nuts, cabbage, peanuts, peas.
- Magnesium. Responsible for the work of the cardiovascular and nervous system, controls metabolic processes. Magnesium is also needed for the normal functioning of the prostate gland. The daily dose is 400 mg. Contains in seeds, beans, wheat bran, spinach, dates.
Important! Adequate intake of zinc, selenium and magnesium is the key to a sustainable collection.
Vitamin complexes for men
There are many multivitamin complexes in pharmacies that will be very helpful for men. Such preparations contain a daily dose of all essential vitamins and minerals.
Taking multivitamin complexes is useful both in treating erectile dysfunction and in preventing it. The specific drug is chosen by the attending physician, based on the weight, age, and other individual characteristics of the husband.
Multivitamin complexes have a positive effect on the male body. However, before using any medicine, you should consult your doctor, as every medicine has contraindications.
We also focus on the fact that multivitamin complexes are not as effective as synthetic lifting tablets. Vitamins rather have an overall tonic effect.