Male power is said quite often, and men have tried to find a wonderful tablet for more than a millennium that enhances power and improves sperm quality.
Doctors claim that you do not need to look for a pill, it is best to make a menu of a man from the right ingredients, understanding which of the products are most useful for the power of many men.Boys lead an active lifestyle, so they often eat fast food in fatty dishes that adversely affect testosterone production.
It is easy to fix everything, remove harmful options and then add more than those that will favorably affect health.By the way, this is quite true.The main thing here is to allocate supervision.
Which vitamins increase male power
Products to increase power in men should contain certain vitamins and minerals in order to act positively in the body.For success in women, growth products should be rich in vitamins B, A, E and C, selenium and zinc should be added to this list.
The power to increase power in retinol -enriched men quickly increases the body's protective functions and strengthens the immune system.In parallel, the quality of sperm and fertility increases, lust has improved, and five thousand microdists of this vitamin should be eaten daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, it contains products useful for human power and allows you to function perfectly eggs and channels through which sperm works.
C - vitamin, which is known to everyone, as an improvement in immunity but also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows you to better digest vitamin E by activating sperm.
All B vitamins are able to normalize the functioning of the nervous system and increase stress resistance.Food to improve a person's power will be useless if it does not relieve fatigue, psychological stress, normalizes brain function.B vitamins, including folic acid, are responsible for:
- Impulses performed in the brain;
- strengthening of blood vessels in the genitals;
- increased sexual desire;
- strengthening and quality of elevation;
- serotonin synthesis (joy hormone);
- Improving orgasm quality;
- increased body's endurance in sexual contact;
- Good improvement.
Food that increases sexual attraction should be enriched with selenium and zinc, as this allows the body to produce testosterone, and the genitourinary system to function as an hour.
Only fifteen milligrams of zinc per day allow you to protect the prostate from the harmful effects of the external environment, which has a beneficial effect on male health.
How to get food for power
Even carefully selected vitamin complexes and biologically active additives will not be able to completely replace the products for the power that are on the plate.
It is necessary not only to make a balanced menu, but also to get products correctly to increase lust.
It is also worth following some rules, explaining which products affect the sexual power of men:
- Eat food fractionally three or five times a day;
- Choose food, based on individual body characteristics;
- You need to eat more often if physical and psychological activity increases;
- Any meal should be rich in calories;
- diversify food as much as possible for a week;
- Lower the size of the dish so as not to load the stomach;
- Prepare only heartfelt dishes, saturated with useful substances.
Dishes that enhance the power
Many products that increase sexuality and power in men are immediately available in our country, they can really be purchased at a store.
For a constant increase and increased the duration of sexual intercourse, it is strongly advised to eat breakfast with an egg with twenty eggs of a dove.To diversify the diet, you can sprinkle the above dish with green onions.
The diet involves complete lack of mayonnaise and fat bacon in fried eggs, do not replace the partial eggs with the best chicken or ducks, as they do not have harmful cholesterol that kills immunity.
A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increase the level of hemoglobin in the blood.
Be sure to pay attention to spices to increase male power, including:
- Dry and fresh mint;
- chili pepper;
- anise;
- cloves;
- Cardamom;
- ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, add teas from some herbs, acacia honey, bitter chocolate (if possible from natural ingredients).
All products that have greatly improved the power of each person must be prepared according to the rules:
- Reduce the amount of salt in food;
- make a partial diet;
- The best meat and fish dishes are prepared in a double boiler;
- Put the vessels from the vegetables;
- Choose exclusively vegetable vegetable oil of the first pressure;
- Add a large amount of useful spices;
- The meat should be eaten four hours before bedtime.
You need to understand that before cooking, the ingredients should be washed and processed according to the recipe.
Best products to increase sexual power
The best natural products for men's high power should contain a full range of vitamins and minerals, including group B, C, A, E.
It was rumored that Jaccomo Casanova himself had fifty seafood breakfast that contain most of the necessary substances that are needed for sexual function.The positive aspects of this food for masculine power include the fact that it:
- increases testosterone production;
- distant spill;
- leads to an increase in sexual desire;
- Quickly stabilizes sexual function.
The best doctors in the world advise strongly to include fish in their diet, which recently swimming in the sea.This list should necessarily include mackerel and flame in the form of stew or boiled, which immediately increase lust and cause rapid production of sex hormones, improving sperm quality.
Some vegetables (turnip, eggplant, carrots, pepper) and fruit (orange, kiwi, grenades, bananas) are not only useful but also available to everyone.Any natural ingredient:
- fills the body of a man's body with amino acids beneficial for sexual health;
- Increased male health and testosterone level;
- It is a preventive tool from the oncology of the prostate gland;
- fills the body with microelements that kill the pathogens of sexually transmitted infections;
- leads to penis filling with blood and constant lifting;
- leads to a delay in male menopause and impotence.
Some components that are useful for male sexual power are not recommended in food in raw nutrition, and do not forget about allergies and individual intolerance (Rifle will not improve for patients with mental illness or hepatitis).
Seafood is fully applied to the ingredients for the immediate elevation of sexual power, and mussels are a natural aphrodisiac, both for the lady and for men.
Nutritionists and sexologists strongly advise to quickly increase sexual power to include dishes of squid and crabs, nuts and slopes, sharks and mussels in their menu.They lead to an increase in strength within a few days:
- leads to a rapid increase in the number and quality of the sperm;
- leads to raising male sex hormone levels;
- fills the body with zinc, touching the health of boys;
- increases attraction to women;
- extends the duration of sexual intercourse;
- Increased sexual endurance;
- Set the work of the genitourinary system;
- Significantly improves quality and stabilizes sexual function.
Some more useful products to strengthen lust
If you try to list which products quickly increase power to a person, then the list will turn out to be quite impressive.A special place in it is occupied by sweets, sweets from beekeepers and a bitter natural chocolate (with a percentage of cocoa at least seventy can give a sense of euphoria and love).
Honey, pollen and PEG are essential for the immediate increase in sexual potential, are able to fill the body with protein and sugars, improving the quality of the seed.They quickly fill the penis and the pelvic organs with blood, which leads to a constant elevation and an increase in the duration of sexual intercourse, but they are strictly forbidden for people suffering from a grounded disease, oncology and diabetes.
Make sure you participate in diet berries of raspberries and blueberries, immediately increasing attraction to women.A healthy product increases blood flow and sexual endurance, increases testosterone levels, and is the first remedy for infertility.
The juices, dried fruits and compositions of the above fruits and berries have the same effect, as they do not lose their useful properties in processing.
The diet should contain meat, coums, pumpkin seeds, milk, parsley, celery root, date, grape juice, various nuts, as they are able to have an effect that stimulates sexual function.
What will you have to refuse with low power
Many men are accustomed to strengthening sexual power with alcohol, but their action will be short -term.Frequent increase in sexuality in this way can lead to powerlessness even at a young age.
No product that enhances male power will be able to help if a person is constantly abusing:
- Deep deep foods;
- fat meat products;
- smoked meat and fish;
- excess salt or sugar;
- Vessels with preservatives or aroma;
- sparkling sweet drinks;
- aroma improvements;
- Snacks and chips;
- coffee drinks;
- White flour bread products;
- High cholesterol products.
Strictly forbidden to eat foods filled with female -type hormones (beer, cilantro, soybeans).Fastfood, alcohol and low -alcol energy, and liver pastes are permanently excluded from the diet.
It is precisely because of the energy drinks in the body of a man who occurs an immediate increase in sexual function, but the cardiovascular system "decreases" and myocardial infarction is approaching.
Briefing
A man may not constantly be a lion in bed, so you will have to consistently take care of power.It is worth noting in advance what will be useful for increasing male power, and then constantly include useful products in your diet.
Knowing that it is necessary to eat systematically to raise men's power, you should not think that taking grape juice with a small piece of dry dates or nuts will help to solve the problem with the strength of the male forever, as it will take many days, months or even years to deal with this problem.
In addition to proper nutrition, it will depend directly on many basic factors:
- genetic and physical features;
- stress and psychological stress;
- presence of damage to the genitals;
- the presence of sexually transmitted diseases;
- A man has a permanent sexual partner;
- Transmitted diseases (mumps, acute respiratory viral infections);
- Comfort in a relationship with a woman.
A man for high sexual activity has to play sports more often and move more often, be active and completely rest, sleep enough and find a favorite thing to remove stress.