To understand how to quickly freeze power at home, it is necessary to discover the cause of his doctor's violation.Most often, a rise in men worsens due to poor blood flow to the pelvic organs.In this case, medicinal plants, physical exercise, proper nutrition, an active lifestyle will help to quickly restore sexual health.Using opposite temperatures will speed up the recovery process.
Why does male power decrease
Male potential is understood to mean the presence of sexual attraction, the ability to satisfy a partner, the possibility of conception.Its level depends on the content of the testosterone hormone in the blood, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulating organs, gastrointestinal tract.Among the reasons for a decrease in power in men:
- unfavorable environmental situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, smoking, alcohol;
- Improper food, overweight;
- age (testosterone level in a person decreases after 50-60 years);
- many medicines (diuretic, hypotensive, soothing soothing);
- Diabetes, atherosclerosis, prostatitis.
A decrease in power can occur in men up to 40 years due to hormonal imbalance, pelvic organs tumors.In order not to exacerbate the situation, you need to schedule an appointment with an endrologist.
How to reset power to home with herb
In a simple home way, the growing rise is to get tinctures and decoctions of medicinal plants, causing an increase in power due to normalization of blood circulation in the male penis.
Ginger
The home return potential will allow a person to make a ginger root, which normalizes blood flow, strengthens immunity, improves the quality of sperm and the amount of ejaculas.Take the raw ginger, pickles, powder from the dried root.
In the morning they drink ginger tea.Grind 1.5-2 cm peeled root, add a piece of lemon, pour a glass of boiling water, sealed with lid.After 10 min.The aromatic drink is ready.
Increases male power with ginger:
- 2 tablespoons.Pour 0.75 liters of red fortified wine;
- insist on a dark place in the blocked container for 7-10 days;
- Take before breakfast and lunch for 1 tablespoon.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach and intestinal ulcers 12-perturine, renal and bile stones.
leaf
Acting as a soothing, hypotensive, immunomodulatory agent, laurel leaves have a beneficial effect on power, increasing the rise.They are used in small quantities so as not to provoke gallstone or urolithiasis in a man.
Preparation of infusion, breast 1 laurel leaf with a glass of boiling boiling water.Closing a lid, resist 15-20 minutes.Drink in 3 deconsprons before meals.
Useful aromatic baths with bay leaves:
- Pour 10 lavender leaves into the dishes and 3 tablespoons.l.dried chamomile flowers, add 2 l of boiling water;
- insist under the lid for an hour;
- Pour into the cooked bathroom.
Daily procedures relieve stress, improve mood, increase sexual attraction to a man.
Garlic
Garlic rich in vitamins, phytoncides and antioxidants improves blood circulation, enhances one's vessel tone, that is, a erectile function.As a natural aphrodisiac, increases the duration of sexual intercourse, increases the sharpness of the sensations.
Increasing the power at home is reached in 2-3 months if a man accepted a tool prepared as follows:
- 4 medium heads of clean garlic, finely chop;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture, beat to a homogeneous mass;
- Store in the dark on a tightly sealed plate.
Drink in the morning as you wake up 2 tbsp.l., Treatment course 2 months.If necessary, repeat after 1-2 weeks.
Tincture increases the power, for the preparation of which you need to pour 1000 ml of vodka 100 g chopped garlic, insist in the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Xin
Products from the ginseng root allow you to quickly increase erectile function at home.The greatest effect is achieved during periods of stress, fatigue and reduction of immunity.
To normalize power, men use the pharmacy solution or independently prepared tool:
- Grind 15 g dry root in a blender;
- Dilute 400 ml of vodka half a glass of boiling water;
- Pour the dust with the resulting solution;
- Insist a month in the dark, wavering periodically.
Take for breakfast and lunch for 1 tsp.3 months, the first 10 days to drink half a piece.Repeat the course in a year.During the period of therapy, alcohol cannot be consumed.
Prolonged uncontrolled treatment with solution can cause tachycardia, arrhythmia, insomnia.
hawthorn
Plants involved in plant fruits improve the functioning of the cardiovascular system, contribute to the elimination of toxins from the body, accelerate metabolism and enhance immunity.
Hawthorn is recommended to improve the male power caused by nerve exhaustion, constant fatigue.It increases the blood supply of the penis, increasing the quality and duration of sex.
From dried fruits, you can prepare tea, decoction and even juice:
- Tea, filled at night in a thermos (2-3 dozen berries per 1 liter of boiling water), drink half a glass three times a day;
- For a decoction, pour a small piece of dried berries with boiling water (0.5 l), resist 30 minutes on a closed plate, get 50 ml each;
- 0.5 kg of fresh chopped fruit are boiled in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tablespoon.l.In diluted water 1: 1 form 3 times a day.
Hawthorn drinks are taken during or after eating.The duration of the course is one month, after 1-2 weeks the treatment is repeated.
Other recipes for increased power to men
Restoring power to men has a useful celery that improves blood supply, increases testosterone production.They take it within a month in the form of soups, salads, infusions.
For the preparation of the soup:
- Cut carrots, onions (1 pcs) and potatoes (2-3 pieces.);
- Boil in water (2 l) for 5-10 min.;
- Add 4-5 finely chopped celery stems;
- Salt, spice to taste;
- A couple of minutes before standby, add a small portion of the chopped celery leaves, serve with sour cream.
To improve power over a man will help the infusion of nettles, which is prepared, pouring a glass of boiling water 1 tablespoon.l.Dried or fresh crushed leaves of the plant.Insist 15-20 minutes, take after breakfast and lunch, dividing into two parts.
Limonnik, Kiprya, Parsley, St. John's Wort, Ivan Chai and collections of these medicinal plants will help complete the erectile dysfunction.
Ways to increase blood flow to the penis
You can restore male power with the help of physical exercise, proper nutrition and abandoning bad habits.
Exercises for pelvic and abdominal muscles organs
The simple exercises they do in the morning lying in bed will help improve blood supply to the pelvic organs:
- Lie it evenly, stretching your legs, arms along the body.Tighten your abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the perineum muscles are maximally strained, relaxing gluteal.
- Bend your knees, bringing soles to the buttocks.Based on hands and feet, raise the basin as high as possible, extending to this position for 8-10 seconds.Repeat at least 10 times.
The following exercises do on foot, the legs in the starting position at the shoulder width:
- The hands are closed behind the head or lie on the waist.20 times rotates in the direction of the clock with a pelvis, then against.The number of approaches is 3.
- Standing still, walking, raising the hips up and trying to press my knees on my chest.After 1-2 min.Accelerate the rhythm.Duration 5 min.
- Holding your hands on the strap, your legs together, make a deep forward attack with the right foot.To stay in this position 30-60 seconds.Repeat from the left foot.Do 10 exercises in 2 approaches.
Such physical education in the morning will not take much time from a man, but will rejoice and allow you to quickly get rid of sexual problems.
Massage and exposure to place
One of the procedures that allow you to increase the power at home quickly is massage.To avoid damaging it, it must be treated very carefully: all movements must be soft, neat, without causing pain.
Hand heating, massage eggs to increase blood flow:
- Touching them with fingertips;
- By catching the testicles with the palm below (finger above), make a slight blow while catching the scrotum;
- Raising the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- Taking the testicles in their hands, turn them slightly in the direction of the clock scorpions.
It is desirable for the prostate massage to be done by the partner, as it is performed through the anus.To do this, place sterile rubber gloves and lubricating them with a lubricant, smoothly insert a finger into the anus at a depth of 4-5 cm, digging the prostate.Massage it with smooth smooth circular movements.
Penis massage is performed with joy, using a lubricant.The direction of the movements is from the base to the head.
The whole procedure takes 8-10 minutes.In case of damaged power due to poor blood flow, massage is done daily.
The chisel massage will help increase the power, which is performed by pressing fingers in certain areas responsible for sexual attraction and activity.There are some of them in a man's body: in the center of palms, heel, solar plexus, over sacrum.
Such a massage will allow you to extend a rise and strengthen the sex resurrection process itself.Do it daily for 2-3 weeks.
How to increase power at home, eating properly
Improving blood supply to a man's genitals, mood raising, removing mental and physical strain - a full -related diet contributes throughout this.
seasoning
The effectiveness of many spices has been proven to improve power:
- Ginger is inserted into lemon tea;
- Garlic to increase power is added to meat, vegetable dishes, it is well at winter gas stations;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form for the preparation of the first and second dishes.
It is recommended to pay attention that some spices have contraindications - acute and chronic diseases of the digestive system, the heart.
Honey
Honey to restore power is used as a vascular, growing vascular tone agent.
Regular use after breakfast and tea lunch with honey and ginger increases testosterone production.A similar action has honey mixed with nuts or dried fruits.
nuts
Nuts contain a group of substances that positively affect male power.Using nuts in moderate quantities can cure erectile dysfunction and prevent diseases of the genital area.The most effective in this regard:
- nuts;
- Pistachios;
- hazelnuts;
- Men;
- peanut.
A delicious and very useful mixture is prepared by several types of chopped nuts and dried fruits (50 g each).For each glass of mixture, add 1 tablespoon.l.Honey, mix, store in the refrigerator.Get 1 tbsp.l.Before you eat and a few hours before sexual contact.
Protein food
To increase a person's power in the menu, there must be many protein products that strengthen muscles, blood vessels, improve cardiac activity and sperm mobility.
In order for the body to get enough protein, the diet must be present:
- Chicken or quil egg, cottage cheese, cheese;
- Anydo meat, low fish, sour dairy products for fuel salads and first dishes;
- Low kefir, yogurt;
A day later, they eat seafood rich in protein: shrimp, mussels, crabs, etc.It is recommended to abandon fat and fried dishes.
Vegetables and fruits
Plant products containing a large set of vitamins, unsaturated fatty acids, trace elements will help get rid of erectile dysfunction ::
- beets, tomatoes, carrots, turnip contribute to an increase in sexual desire;
- Grapes improve blood flow to the genitals;
- Figs positively affect the quality of the sperm;
- raspberry, lemon, oranges improve testosterone;
- Pomegranate normalizes an elevation.
Increase the power of fluid prepared by them.
Increasing power at home using opposite temperatures
Among the popular remedies that improve lust in men, a special place is the opposite thermal impact.Temperature differences strengthen overall immunity, normalize blood vessel tone, relieve stress, increase the elevation and duration of sex.
Water procedure
The contrast shower will help increase the power at home.So he benefits from a man, you have to follow the rules:
- The procedure is performed daily;
- For the first session, the temperature change must be small, in the future it has increased;
- With proper behavior after 20-30 seconds.The water temperature should feel comfortable;
- The duration of the procedure is 5-15 minutes;
- Finish with cold water.
After the shower, the skin of the skin is made with a strong towel.
It is recommended to conduct sessions in the morning, but owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase power in men are due to the effect on the active points located on the heel.
Procedure:
- 2 mustard mustard in warm water;
- to climb a heel a bitterness, wear warm socks;
- In a lying position, resist 10-15 minutes.
The mustard residues are washed with warm water.Dry the heel, massaging a hard towel or gloves.
Walking barefoot
This procedure strengthens the body due to the effects of grass, sand, small pebbles at biologically active points located on the heel.It affects as acupressure, including points responsible for male power.To increase lust, a man must regularly take a barefoot walk.
Upload and rest mode to strengthen male health
A sedentary lifestyle is one of the reasons for a decrease in male power, so doctors recommend sports.With poor sexual health, a person is not recommended to ride a bike, engine and severe athletics.
The most effective are mobile sports:
- tennis;
- running;
- football;
- swimming.
Training is done without fanaticism: a daily run half an hour, 1-2 times a week visiting the pool, once in the gym.
The erectile dysfunction should be complete: sleeps for 7-8 hours, types of nature on weekends, visiting concerts, theaters, skiing in winter.
Given the right nutrition, by abandoning bad habits, an active lifestyle, any of these events will help a person quickly escape sexual problems.
How to quickly strengthen power
If necessary, male power treatment is performed with medication.
Most medicines have contraindications, taking is often not compatible with other medicines.Take them strictly as prescribed by a doctor.