With age, most men suffer a decrease in power.And it gives a lot of embarrassment.Experts mark a considerable renewal of a problem such as erectile dysfunction.Previously, sexual disorders were observed at the age of 40.Today, in conditions of modern rhythm and lifestyle, young people 22-27 years old are subject to such a disease.Therefore, representatives of the strongest sex should know all the options for enhancing power.Fortunately, there are a large number of them, and the doctor will be able to choose the most effective method for each individual case.
Power -elevation medicines?
How to freeze power?First of all, you need to seek help from a doctor.The specialist should create the leading cause of sexual disorder, and only after that can the therapy begin.After all, there are many reasons for erectile dysfunction.All of them are divided into two groups: physiological and psychological.In the first case, powerlessness develops against the backdrop of concomitant diseases: prostatitis, cardiovascular disease, endocrine system dysfunction, mellitus diabetes, hormonal failure and sexually transmitted diseases.
In the second case, a decrease in power occurs due to an unstable psycho-emotional background.Very often, especially at a young age, poor rise is observed with insomnia, excessive physical and mental work, stress.Therefore, it is so important to strictly normalize the day of work, give the body a good rest and sleep.As you can see, the causes of the problem are different.Therefore, various medicines are required to increase power in men.
Sildenafil -based preparations
Sildenafil -based preparations are very popular among doctors and patients.They increase the strength of the male by releasing nitrogen oxide, vascular enlargement and increased blood flow to the genitals.These medicines treat the powerlessness of physiological nature.
Most medicines have on average their effects after 40-50 minutes after consumption.And the effect persists for 4-5 hours.There are medicines that vary in their speed.So increased power occurs 10-15 minutes after taking the tablet.And the result persists for 36 hours.
But it is worth remembering that such medicines are taken only as they are determined by the doctor.Since the current ingredient affects the cardiovascular system, the sildenafil preparations have a large number of contraindications and side reactions.Also, it is important not to exceed the dose that your doctor also decides.Among the side reactions are arrhythmia, hypertension, an increase in blood in the face, dizziness, vomiting.It is also important to know that these medicines do not treat powerlessness, but only eliminate its manifestations.
Natural medicines that increase power in men
Very often natural medicines, dietary supplements are described by the psychogenic nature of a decrease in power and elevation.Also, such medicines are perfect for preventing male power reduction.Bades are made completely from natural ingredients.Most often, these are vitamin and mineral complexes, herbs, extracts from plants and marine inhabitants.
All these medicines not only restore the functions of the reproductive system, but also have an overall strengthening effect on the male body.Funds are absolutely safe.The only contraindication to use is individual intolerance to the individual ingredients of the drug.The admission course is appointed by the doctor for each patient individually.On average, the course lasts 1-2 months.After that, power, the level of sexual desire will increase, ejacula quality indicators will improve.
Alternative methods for increasing power
You can increase male power with creams, gel and plaster.Plaster is used for insufficient testosterone production.Is is adjacent to any closed area of the body.Through the skin, testosterone enters the overall blood flow, which leads to an improvement in the quality of power and lifting. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain analogues of male sex hormones.Non -hormonal creams to increase power are based on natural ingredients, which is safe.The product is applied directly to the genitals 5-10 minutes before the relationship.The cream should be rubbed into the penis with slight massage movements.The medicine will not only improve power, but will also make the orgasm brighter.
How to increase power at home?
You can raise male power without taking medication.For a long time, various plants and plants that have an exciting effect were used to strengthen the rise.Today, traditional medicine represents a wide selection of such natural remedies.Gozhenya Root gained great and widespread popularity.The alcohol tincture of this plant has an effect on the nervous and reproductive systems in men.So sleep normalizes, increases stress resistance, lifting is improved.The solution course is one month, 20 drops twice daily.
Most medicines for increasing power in their composition contain the root of the calamus.Such a tool can be prepared independently at home, following this instructions:
- Mix 5 parts of alcohol and 1 part of the crushed calamus root;
- Place the mixture on a glass plate;
- Insist the medicine for 21 days;
- Take the infusion three times a day for 20 points;
- The course of treatment is observed for 1 month.
The grass is really male is thyme.Thyme is considered a powerful source of zinc.This trace element is extremely important for male power.It takes an active part in the testosterone synthesis, improves the quality of the sperm.Consequently, thyme not only raises power, but also normalizes hormonal background, has the prophylactic effect of male infertility.The grass is created as a simple tea, and is accepted during the day.A positive result can occur after 1-6 months of such a drink.
Among other healing plants, you can mark Hawthorn, Lemonnik, Nettles, Chamomile.These plants can be combined with one another, use them individually.On their basis, infusions, flocks, drinks are made.It is only necessary to remember that any natural ingredient requires accumulation in the body.Therefore, increased power and lifting will occur in at least 20-30 days regular use.
Food for increased power
Power depends directly on the quality of power.All foods can increase an elevation, so make an impotent man.Unfortunately, few attach great importance to their diet.In conditions of modern life rhythm, fast food and fast foods are inevitability.Such a diet slowly but systematically kills a man in a man.
For sufficient production of sex hormones, normal prostate function, reproductive and nervous system, the male body requires the following ingredients: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - in the blood, the nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To raise power in a young man's daily menu, you need to include such food products:
- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Heart;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using it daily, only 2-3 tablespoons can be raised very quickly by power.Nuts have a large amount of fatty, organic and irreplaceable acids, which are extremely important for male health.Garlic is famous for a high level of zinc and selenium.And seafood has long been set as a powerful aphrodisiac.
To raise power, it is necessary to refuse such food with food oil, pork, smoked meat, a large amount of salt and sugar, alcohol, bread products, semi -finished products, fast foods.Harmful nutrition leads to an increase in blood cholesterol, overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of power, as blockage of blood vessels stops blood flow to the penis.
Change your lifestyle and raise power
In most cases, if the first signs of erectile dysfunction are detected, it is enough to adjust the lifestyle in order to raise the power again.A sedentary lifestyle provokes stagnant processes in the pelvic organs.Stagnation leads to prostate, prostate adenoma, impotence.Therefore, to resume and increase power, physical activity is used, a special set of exercises.Also, they recommend excluding stresses, abandoning bad habits, normalizing everyday regimen.
Sport - the key to male power
Regular variety classes, fitness visiting halls will help reduce weight, increase muscle mass, normalize hormonal background and most importantly - increase power.It is recommended to visit the sports halls 3-4 times a week.Such regularity will quickly resume all body functions while not experiencing excessive work.In addition, easy physical exercise after working a difficult day perfectly relax the nervous system, which is also important for a state of power.
Increasing power should be like mobile sports - basketball, football, swimming, jogging.Such activity accelerates total blood flow, eliminates stagnation in the pelvic organs and enhances immunity.There are a large number of special exercises aimed at increasing power, and increasing lifting.It can be classic "birch", "bridges", "bicycles".High efficiency is a step in place at a high knee lift.The knees should be pressed as much as possible at the bottom of the abdomen.This will improve the blood flow to the penis.
Normalization of the day's regime
To maintain all the functions of the central nervous system, you must follow a clear day regimen.Breakfast should start with elementary charging and a glass of water.During work, it is necessary to take short breaks of separation.This is especially true for those men whose activity is associated with sitting work.In this case, the heat should be performed every 40-60 minutes.As snack, fast non -harmful foods are used, but fresh fruits that will saturate the body with the necessary ingredients.
For the health of the nervous system, and therefore power, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe a full sleep with eight -gum;
- Eveningdo evening before going to bed, walk in the fresh air for half an hour.
"No" bad habits
It is no secret that alcohol and smoking are the main enemies of power.The use of a large amount of alcohol violates the hormonal background, adversely affects the nervous system.Over time, the conductivity of the pulses is completely violated, and the system does not provide a reaction to excitement in the form of a lift.Smoking completely exhausts ships.Their narrowing, poor patent does not allow blood to flow into the genitals.There is no need to talk about a rise in such cases.
Doctors recommend developing a habit to take a contrast shower.Changing water temperature is a good way of stiffness.And the direction of the water plane in the scrotum area, the testicles is an excellent prevention of impotence and prostatitis.Such water massage will stimulate work from the genitourinary system.Also, baths with a breast leaf also have a positive effect on the state of power.Compliance with such simple recommendations will increase power, and maintain it to the right level.