The best nuts for male potency

Nuts are deservedly known as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on male potency. The chemical composition of walnuts is rich in vitamins, macro and microelements, essential and essential amino acids, unsaturated fatty acids, essential for the proper functioning of the circulatory and nervous systems.

Daily consumption of a small handful of these miracle fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, walnuts are considered a natural aphrodisiac of plant origin.

Description of the elements of the chemical composition of nuts for strength

The chemical composition of each type of nut is represented by the following substances that directly affect male potency:

  1. Potassium and magnesium. These interconnected trace elements are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, complete blood supply and nerve conduction of cells.
  2. B vitamins. These water-soluble substances play an important role in cellular metabolism, help clean blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vessel walls. Vitamin B1 ensures metabolic processes, B6 actively participates in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and normal sperm synthesis.
  3. Vitamin E. The role of this fat-soluble substance in human life cannot be overstated. Tocopherol is an alternative name for the vitamin, which speaks for itself and, translated from ancient Greek, means "descendant". Men who are passionate about sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantly during the training process. Vitamin E also maintains the elasticity of the walls of blood vessels and regulates the activity of the male gonads, aiming at the sufficient production of testosterone and suppression of the female hormone estrogen.
  4. Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, increases sexual desire and erection. This is due to the stimulation of the release of nitric oxide from the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps restore structural damage to male sex hormone molecules.
  5. selenium and zinc. These interrelated and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for the health of the prostate, the synthesis of testosterone and the increase in sperm count.
  6. Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells of the body, including the regulation of the production of male sex hormones.
nuts to improve power

Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on male potency. Nuts combine and dissolve perfectly with honey or sour cream. However, this product may have poor compatibility and is difficult to digest with meat or fish dishes.

Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.


It is the undoubted leader among other species. It is the nut for men's power that they prefer to use in prevention and fight for a good male sex life. At the same time, not only the walnut kernels, but also the shell together with the internal compartments have a positive effect. Green (unripe) fruits are known to be particularly beneficial. Daily consumption of walnuts not only increases the potency, but also improves the maturation and quality of spermatozoa, which is why it is a proven preventive and therapeutic remedy for male infertility.

nut for potency

Specialists emphasize the nut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as unsaturated fatty acids, which makes it indispensable for the health of the reproductive system of men suffering from coronary and hypertensive heart diseases, such asand. such as those with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.

Popular recipe:Grind 10-15 walnuts and 200-250 g of raisins, prunes, dried figs in a blender until smooth, put the nut paste in a glass container with a lid and refrigerate. Before going to bed, take 15-20 g of nutrient mixture with the same part of kefir or sour cream.

Nuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in smaller blood vessels and tissues, and helps eliminate toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as to salads and snacks. In this case, the basic rule that also applies to bee honey must be respected - this product cannot be subjected to heat treatment.

Cashew nuts

cashews to improve potency

Cashews, along with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made from fresh fruits and vegetables, such as beets and carrots.

  1. Peel young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
  2. Add cashews (40-50 g) and season the nut-vegetable mixture with yogurt (150 g) and honey (1 teaspoon).

The nutritional properties of this dish can be enhanced by adding ginger or a pinch of ground nutmeg, which will also improve potency.


hazelnuts to improve potency

Hazelnut is a cultivated variety of hazelnut. Despite the fact that the counterpart of the wild-growing hazelnut has smaller fruits, there are many useful substances in it. Therefore, if you manage to come across pieces of hazelnut in the forest, do not hesitate to reserve its valuable fruits for the future.

Hazelnut improves the potency of men diagnosed with prostate hyperplasia, varicose veins, diabetes mellitus. Due to its low carbohydrate content and high calorie content, this product is often included in weight loss diet programs. In particular, hazelnuts can be an important element of a protein-rich diet, as only 10-12 fruits provide a person's daily need for protein.


almonds to improve potency

A small handful of almonds contains the daily norm of proteins and substances important for maintaining and improving strength, such as B vitamins, omega unsaturated acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine - this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively increases blood flow and relaxes blood vessels in the inguinal area of men.

Recipe for a drink useful for strength: almonds (6 pieces) and cardamom seeds (1/2 teaspoon) grind in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tablespoon). The resulting drink is recommended to drink 15-20 minutes before meals.

pine nut

Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily requirement for vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good strength.

To increase potency, men use pine nuts with honey and as additives in salads, and also make tinctures from them.

Recipes for making tinctures from unpeeled and peeled fruits:

  • Rinse unpeeled pine nuts (120-140 g), put in a glass container and pour vodka (500 ml). Infuse the mixture for 40 days in a dark and cool place. Strain the old tincture with cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
  • Peeled pine nuts (40 g) also insist in vodka for 40 days, while every 3 days the solution must be shaken. If the walnuts have been mashed in advance, then the aging time of the tincture is reduced to 1 week.


pine nuts to improve potency

Only peanuts (peanuts) can boast a clinically significant amount of resveratrol in their composition. This powerful natural antioxidant performs the following beneficial functions:

  • Protects blood vessels from deposits and normalizes the level of lipids in the blood;
  • Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
  • It helps to reduce the level of sugar in the blood;
  • It prevents the aggregation of platelets and the formation of thrombi.

Peanut butter is the most popular dish with peanuts and is easily prepared with a blender.

Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix the mixture thoroughly until a paste-like consistency. It is recommended that peanut butter be stored in the refrigerator.

Careful! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have an intolerance to lectin, then the peanut should be replaced with another type of nut.

Brazil nut

The Brazilian nut for male power is the undisputed leader, as it contains an extremely important trace element - selenium, the daily rate of which is contained in only 2-3 nuts. The body does not synthesize this mineral itself, but actively consumes it, including the release of sperm. Therefore, with an active sexual life, men should regularly supplement the lack of selenium, and Brazil nuts are the best solution for this.

peanuts to improve potency

Recipe for a cocktail to increase power: Brazil nuts (20 pcs. ) Put in water for 2 hours. Drain the water, add pitted dates (4 pieces), clean water (400 ml) to the washed fruits and beat in a blender. Add a banana (1 piece), vanilla sugar (1/2 teaspoon) to the filtered liquid and beat again in a blender.

It is best to use Brazil nuts as part of green salads; this combination will not cause indigestion and will have a beneficial effect on potency.


Salted roasted pistachios are one of the most popular beer snacks. However, in a salty form, this product seriously burdens the liver and kidneys, so all its beneficial properties are leveled. Therefore, the best solution would be dried or roasted pistachios without any additives.

Pistachios are a frequent ingredient in a large number of dishes, including those that improve potency. For this purpose, for example, you can prepare a delicious salad with nuts and berries.

pistachios to improve potency

Cooking recipe: cut the strawberries (150 g) into 4 parts, halve the grapes (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 leaves of lettuce.

You can make a decoction in the shell, but you should not expect an increase in potency from such a drink.

Honey combined with nuts

The most popular, tasty and at the same time simple folk remedy for improving potency is a honey-walnut mixture. The bee product has a beneficial effect on erection due to its properties:

  • It helps to improve the synthesis of nitric oxide in cells;
  • It has a beneficial effect on reducing the level of triglycerides in the blood;
  • It helps to increase the general tone of the body;
  • Fights a wide range of bacteria, including those that cause prostatitis.
honey with nuts to improve potency

Like nuts, honey contains the whole set of substances necessary for good strength: more than 25 types of vitamins, macro, microelements, enzymes and organic acids. This product is often used as a natural preservative, so mixtures of nuts with honey and honey tinctures have a long shelf life, during which they retain their beneficial properties.

The recognized leader in influencing potency in men is chestnut honey, which can be mixed in equal proportions with chopped walnuts. The effect will be greatly increased by adding bee perga or drone milk (homogenates) to the mixture.


The most useful nuts for male potency are walnuts, Brazil nuts, cashews, almonds and cedar. However, the causes of a weakened erection or impotence do not always lie in the lack of testosterone. Most often, vascular diseases have a negative effect on potency, so regular consumption of any of the above nuts will help prevent and treat disorders of the reproductive system in men.