A man with strong potency is always confident in himself, he achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health into old age, remaining active at 60, 70 and even 80 years old.
How to increase power? There are many methods of increasing potency, but not all of them are equally effective and safe. Having failed, you should not dwell on the problem, you should find exactly those ways to solve it that will make the sexual organ work stably and without failures.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and a healthy lifestyle support and increase power.
Methods and types of power increase
An erection is the main sign of a man's ability to have sex.
Weak erection or its absence creates significant psychological and emotional disturbances and forms complexes.
The problem of how to increase potency is known to men of all ages, without exception.
Young guys are afraid of the first time, which can lead to failures, leading to difficult situations and mistakes.
With regular sexual activity, power stabilizes, a man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Note!The age limit of 40-45 years is critical; it is at this time that many men lose ground.
Erectile dysfunction occurs against the background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of erectile dysfunction are overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase power, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medicines, physiotherapy and other non-drug methods of influence will help improve strength.
Potency enhancement with medications
Healthy blood vessels are the key to high quality potency for men. A full and long-lasting erection is achieved due to blood flow to the genital organ.
If vascular spasm occurs, they are blocked with cholesterol plaques, blood circulates poorly throughout the body, erection worsens or does not occur at all.
Most of the drugs available in the market come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of medications:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which accelerates and greatly increases the filling of the sexual organ.
The positive effect of the drug usually lasts 4-6 hours at a time. - Nitric oxide donors.The mechanism of their action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes smooth muscles, which results in increased male potency. The drug is taken in a course of 12-14 days, 1 tablet. - Androgenic drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If not enough is produced, there is a decrease in potency and the erection worsens.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the medicine based on a blood hormone analysis; you can take pills or get injections. - Alpha adrenergic blockers.The substances they contain block adrenergic receptors, leading to vasodilation and improvement of erection.
The erection enhancer affects the metabolism in the prostate, normalizes the tone of blood vessels and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the corpus cavernosum, promoting intensive filling of the genital organs with blood. The drug, which is a synthetic analog of prostaglandin E, is injected directly into the penis to affect the venous flow there.
- Antispasmodics.They expand the main artery, due to which the power can increase. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatment, as they do not have the required effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is prolongation of erection by 3-4 times. Increased potency can be achieved by using several drugs at the same time that accelerate blood microcirculation.
- Biologically active additives.Dietary supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improvement of well-being, healing, increased resistance to stress, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to increase power for centuries. Noble men and common people sought to increase sexual power. It has long been known that special recipes and diets help restore men's health. To achieve a lasting positive effect, they must be used regularly and preventive measures taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered to be powerful erection stimulants in men. It is better to use them separately from each other, without mixing.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its wonderful properties, it is called the root of love. For a glass of boiling water, you will need 2 tablespoons of crushed dry raw materials.
The infusion is boiled over low heat for an hour, then allowed to cool, filtered and honey and cinnamon are added.
Drink half a glass of drink 2 times a day after meals in the morning and in the evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
For sexual weakness, it is useful to drink thyme tea. You need 1 heaping tablespoon of dried chopped herbs per cup. The drink is boiled for several minutes; you can drink a maximum of 5 cups of thyme tea per day. - Ivan-tea (fire).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which leads to an increase in sexual desire.
Pour boiling water over a tip of dry leaves, leave for a short time, drink as tea twice a day. - Chinese lemon.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds a day.
You can pour boiling water over dried berries and drink the infusion immediately before the act of love. - St. John's wort.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Power and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is also a special cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the east it is rhinoceros horn, in Europe it is mushroom, in the north it is blackberry.
There are products that are more popular with people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to the better transmission of nerve impulses.
Even in ancient times, they knew that a mixture of nuts and dried fruits, seasoned with honey, increases erection. To prepare the stimulating composition you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnuts, peanuts and almonds.
All the ingredients are finely chopped and combined with 3 spoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons a day.
Way of life
Strength naturally diminishes as a man ages. In fact, impotence can be prevented if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger; 30 or 35 year olds are thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor nutrition, lack of vitamins, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be reversed by adjusting their lifestyle and correcting their habits.
How and with what to increase power:
- Movement.A sedentary lifestyle is the number one enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for the blood to circulate normally in the body, continuous moderate physical activity is important - jogging in the morning, exercising, walking in the evening, visiting the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrifying diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids and trace elements are necessary for the full production of sperm. The ideal basis of nutrition for a sexually active male would be meat, herbs and vegetables.
Periodically, fruits, grains and legumes should be included in the diet. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily regimen.Competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest, a man regains his strength and desire.
Special exercises
Exercises to improve erection involve intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. Also called the power muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of PC muscle strengthening is mainly explained by the elimination of congestion in the pelvic area.
The result of continuous exercises will be the strengthening of the erection, the increase of orgasmic sensations, the prolongation of sexual intercourse, the normalization of hormonal levels, and the restoration of libido.
How to train a muscle - first steps:
- To feel the object of training, you should try to stop the process of urination and then continue it again.
- In the future, all the work will be done precisely in the muscle that allowed the person to stop the flow when urinating.
- If you cannot stop the process, it means that the muscle is currently weak and weak.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe, effective!
What you need to do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternate tension with relaxation for 3-5 seconds. During the day you should do the exercise 10-20 times. Over time, their number will increase to 50.
- Isolated voltage.To achieve success in training, you must learn to strain the area of interest in isolation from other organs and muscles. You should start with a few repetitions, gradually increasing the load.
- Extension of the voltage phase.The PC muscle tension time increases to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep the muscles of love in good shape by doing daily exercises.
Increasing strength using physiotherapeutic methods
Physiotherapy aims to strengthen blood vessels and restore normal blood circulation in the lower part of the body. A course of physiotherapeutic measures will help eliminate problems related to erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore a healthy erection:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
The psychogenic method of influence
All medications affect the patient only physiologically, that is, when a man wants to have sex, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing deviations.
A psychotherapist deals with this issue. Treatment is usually given to married couples and sexual partners.
Let's sum it up
At the first symptoms of disturbances in the intimate sphere, first of all you need to find out the true cause of the condition. In the initial stage, you can use independent methods of treatment without drugs - herbs, exercises, physical therapy, changes in diet and lifestyle.
If the worsening of the erection is associated with certain diseases, then you cannot do without medications and preventive measures.