Problems with potency arise not only due to psycho-emotional stress and physical pathologies, but also due to the body's basic lack of vitamins, minerals and fatty acids to maintain the normal functioning of various organs and systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help improve erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels, endocrine glands and increasing general tone. You should not expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) affects the metabolism in the human body. Its importance for male power lies in the normalization of the production of sex hormones. Vitamin A improves the condition of the mucous membranes and skin, and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring and sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkin, tomatoes and green beans.
Vitamin B group
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B vitamins are often found in various dietary supplements for male potency along with other ingredients, as they have an important effect on sexual function and also help improve metabolic processes and the absorption of a number of substances.
Vitamins for increasing strength in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):is responsible for supplying energy to the muscular and peripheral nervous system, the brain and relieves fatigue. With a deficiency, chronic fatigue appears, nerve conduction is disrupted, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of this process). You can supply your body with vitamin B1 if you regularly consume potatoes, legumes, wholemeal bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity and prevents depression. With a deficiency, muscle weakness and headaches are observed. Contains brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. It promotes blood thinning, normalizing the speed of blood flow (which is a necessary condition for normal erection), preventing blockage of blood vessels. It stimulates the production of norepinephrine, serotonin, improves mood, and removes excess fluid. Contains sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in both female and male fertility. The deficiency is reflected by a decrease in the general tone of the body, fatigue, muscle and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase power by affecting the production of the hormone dopamine, but also to strengthen the immune system in general. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply of the cavernous bodies of the penis during the arousal period. Vitamin C is necessary for the normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red bell peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their poor strength in the regular poisoning of the body with nicotine - it prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a number of products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish oil.
Fatigue, poor sleep, nervousness, muscle weakness, decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are most important for improving erection, then vitamin E (tocopherol) is at the top. Vitamin E is directly involved in the synthesis of male sex hormones from the pituitary gland and other endocrine glands, and also has a significant effect on sperm quality. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of cells that form spermatozoa. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Complexes of vitamins and minerals
Finding high-quality products that contain all the vitamins declared for potency in stores and markets is not so easy. It is much easier and cheaper to buy ready-made vitamins and their complexes at the pharmacy. The preparations contain the necessary substances in the optimal combination and in the most suitable form to be absorbed by the body.
Vitamins to improve potency will work more effectively together with other elements. The most essential substance for men's health is zinc. Without this mineral, the synthesis of testosterone is impossible. Zinc is a necessary condition for strength. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports the vision;
- together with B vitamins, is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it is involved in the production of testosterone, but also because of its regulating and stabilizing effect on the entire endocrine system. Increases sperm activity and quality.
Lack of zinc threatens not only a decrease in sexual desire and fertility, but also problems with the prostate, an increased risk of cardiovascular diseases and liver pathologies.
The leaders in the amount of zinc are oysters, but this product in the right quantity and quality is available only to those who live by the sea. For the rest, to regularly get a daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries and bananas. A lot of zinc is lost together with sperm, so with increased sexual activity you should increase the intake of this element in the body.
It is easier to buy zinc in the pharmacy in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most popular drug often prescribed by doctors. Necessary not only for sexual dysfunction. It is included in the therapy complex for the treatment of prostatitis, as well as as an adjunct for prostate adenoma.
Features of the drug:
- regulates metabolic processes of proteins and carbohydrates;
- increases testosterone synthesis;
- prevents baldness;
- for prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of prostate gland tissue;
- strengthens the immune system.
The product should not be taken together with selenium, as these elements mutually neutralize each other's effects.
Reviews about the drug:
- "After taking the product, my workouts in the gym became more productive: I became angrier and more resilient. Potency has increased. There is an increase in testosterone. "
- "A good drug to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the pimples on my back disappeared. "
- "I was skeptical about the medicine, but in vain. I didn't have to wait long for the result - my strength improved.
Men's vitamins from an American manufacturer also contain plant extracts that increase potency: ginseng, saw palmetto, nettle.
In all complexes marked "for men", the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for its functioning in the body will strengthen the immune system, improve blood composition and cellular structure, improve metabolic processes and blood flow, which is useful not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins will bring maximum benefit without side effects.