Decreased potency is a serious problem for a man and his partner. Violations in sex can lead to depression and self-esteem, loss of joy in life, deterioration of all organs and systems of the body, which is manifested in various diseases.
It is best to choose treatment methods for such a condition with the help of a specialist, as it is safer and more effective. But more often men want to restore body work themselves using old recipes. Therefore, let’s look at how to increase power with folk remedies at home.
Pse potenca ulet
Today, men more often with erectile dysfunction, decreased libido and sperm quality face after 40 years, a little less often at a young age. Experts call the most common factors in reducing potency:
- wrong lifestyle, including inactivity, smoking and alcohol, unbalanced diet;
- psychological conditions, for example, stress and overload, depression, self-esteem;
- harmful and harmful working conditions, excessive stress on the body;
- acute and chronic diseases, as well as taking certain medications.
Traditional healers are able to suggest many options on how to increase power at home. The most used tools are:
- decoctions and teas;
- tinctures in alcohol, vodka, oil, water;
- adding to the daily diet as food.
Selecting a medication to restore a good erection and libido is best done together with a specialist after the examination. This will allow you to discover the cause of the violation in a timely manner, eliminate it, if possible, and take the necessary measures to restore health. Self-medication can lead to complications and deterioration of a person's condition, as well as irreversible tissue changes, which threaten impotence and infertility.
food
In the first place among the popular recipes for how to increase strength at home, there are always food products. They are also called aphrodisiacs and it is recommended to be included in the diet as prevention of various health problems.
Among the most common, traditional nutritionists and healers note in particular the following:
- Mussels, kelp, low-fat varieties of seafood and all seafood. They contain a lot of selenium, zinc and other minerals, amino acids and vitamins that a man needs for a good collection, desire for intimacy and high quality sex opportunities.
- Beekeeping products. Honey, propolis, royal jelly, bee bread - all this, if used correctly, can quickly raise the tone and increase strength at home. Also, these funds increase endurance, have a positive effect on immunity, libido, fertility, normalize blood circulation and metabolic processes. It should only be remembered that bee products are strong allergen. They must be implemented very carefully.
- Dairy products. In kefir, sour cream, cottage cheese, fermented baked milk, cream, milk, many useful substances. They are necessary not only for strength, but also for the health of the whole organism: the work of the cardiovascular, nervous, genitourinary, immune, endocrine systems. It is advisable to include these foods in your daily raw diet.
- Onions and garlic. These products have a powerful positive effect on the entire male body, strengthening the immune system, normalizing the functioning of all organs and systems. One or two cloves of garlic and a small clove a day are enough to become healthier and stronger.
- Animal products, including lean meats, chicken and scrambled eggs. Such food should be present in the diet of a real man every day, as it provides not only satiety and energy, but also many nutrients necessary for good health and potency.
- Fresh herbs, herbs, vegetables, fruits, berries. These products contain a large amount of vitamins, minerals, sugars, amino acids and other beneficial substances that are easily absorbed and help restore strength and desire for intimacy.
- Dried nuts and fruits. These products help to quickly increase male potency at home, restore strength and vigor, improve health and overall mood due to their nutrient-rich composition.
For maximum benefits, try to eat small meals 4-5 times a day. Abstain completely from alcohol, sugary soda, fast food, sausages and smoked meats, reduce the consumption of muffins, sweets, fatty and fried foods, salty. Eliminate from the diet all foods that contain harmful additives: preservatives, dyes, flavors.
How to increase strength at home using herbs
Of course, to increase strength in men at home quickly and for a long time, traditional healers recommend the use of medicinal herbs.
The most powerful and effective of them are:
- Parsley, dill and celery. They are used as fresh as part of various dishes and independently, and as tinctures. Leaves, rhizomes and seeds are used to prepare healing remedies for strength.
- Ginseng It is possible to increase the power of men with folk remedies, which include this plant, at any age. Ginseng tinctures can tone and strengthen the immune system, as well as solve many male problems.
- Peppermint and lemon balm. These plants are used as teas and teas. They have a calming effect and are especially good when a drop in potency is caused by stress, an unfavorable atmosphere at home and psychological problems.
- Cantarina, parsnips, hop, radiola ducks, thyme, hawthorn, clover, nettle, willow herb and some other plants. Herbs, such as a tincture or decoction, help improve blood circulation, eliminate stagnation processes in the small pelvis, which often lead to potency violations. Such popular recipes are especially useful for those who lead a sedentary lifestyle, suffer from improper functioning of the hormonal and cardiovascular system.
- Green and black tea. It seems that these products are on our table every day. But only their correct choice (tea should be of high quality and without additives), as well as when consumed in moderation (no more than 4-5 cups per day), this product will have a positive effect on potency. Natural coffee is also helpful, but you can drink no more than 1-2 small cups a day if there are no contraindications to this.
- Rhizomes of ginger and calamus. Like ginseng, these plants have a tonic and restorative effect on a man's health, normalize blood circulation and metabolic processes, stimulate an increase in libido, increase sensitivity during sex, and improve sperm quality and quantity.
Remember, medicinal plants can have a powerful effect on the male body, comparable in strength to the use of serious medicines. At the same time, many prescriptions give a positive effect only after a few weeks of regular use of the drug.
And in case of significant power violations, decoctions, teas and tinctures from herbs are best used only as part of complex therapy.
Other popular ways to increase power
If you are wondering how to increase strength at home, look for videos with popular recipes online, but remember, here it is better not to rely on your assumptions about the causes of disorders and how to treat them, but go to the doctor
Especially if a decrease in strength is accompanied by other disturbing symptoms: soreness, redness and sores on the genitals, problems with urination and ejaculation.
Traditional healers recommend the use of not only medicinal plants but also animal products to restore strength. For example, venison extract, castor oil, badger fat are very popular for continuous and long-term growth, increase libido and fertility.
In addition, there are other ways to increase male potency at home:
- Contrast shower and other hardening procedures. These techniques, if performed correctly, will normalize blood circulation and eliminate stagnant processes, give strength and good mood, increase endurance and strengthen immunity.
- Special physical exercises. This measure also aims to improve overall health, including improving metabolism and blood circulation.
Sometimes a drop in potency is caused by irregular sex, a former lack of interest in a partner, or a frequent change of women in a man's life. In this case, it is necessary to normalize sexual life as soon as possible, after which, after a few days or weeks, male power will be restored.
cONcluSiON
Remember, only an integrated approach to problem solving will help increase potency at home using popular methods. Leading a normal lifestyle, improper diet, bad habits - all this will quickly reduce the result from the use of old recipes to zero.
But regular use of the chosen drug will help to achieve good results in improving men’s health, if properly selected and applied correctly.