Erectile dysfunction is an urgent problem of our time, because from this disorder suffer not only mature men, but also a relatively young age. One of the many reasons for its occurrence is an unbalanced diet, eating foods that affect testosterone production and lead to obesity. Before offering strong medications, experts recommend changing eating behavior and starting to use strength products. There is a fairly large list of dishes that have a beneficial effect on male sexual activity. Among them, you can choose both simple and affordable vegetables and fruits, as well as more sophisticated exotic specimens.
Products that improve strength in men
Male potency is a hot topic of many scientific papers. Scientists are not only studying the causes of sexual dysfunction, but are also compiling new formulas for wonderful pills. And they all claim that a change in lifestyle, and most importantly, a proper diet can increase strength almost immediately. After all, food culture has disappeared somewhere in recent decades.
It is important to know! Complete and healthy food was replaced by semi-finished products, fast foods, sauces, spices, filled with preservatives and chemical additives. All this invisibly destroys the body from within and leads to the development of sexual disorders.
In the article, we will examine which products increase strength in men and what should be excluded from consumption forever.
Food that can hurt
It is important to understand here that not all products are beneficial for the normal functioning of the genitourinary system in men. Some components of the diet, on the contrary, act negatively, have a negative effect, contribute to reducing testosterone production, eliminating sexual activity and the appearance of side effects. It is impossible to list all the products, you just need to get acquainted with the list and properties of the main groups.
- Foods that are high in bad cholesterol. These include fast foods, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
- Soy and products based on it. It contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of full-fat milk to 1 liter per day.
- Corn, flax, olive oil affect the production of male hormones, so you should use the product of one type and not more than 6 tablespoons per day.
- Smoked products contain smoke juice, which causes toxic damage to the testicles.
- Alcohol also greatly reduces testosterone production, negatively affecting the functions of the male reproductive system. Particularly harmful is beer, which in addition to alcohol also contains phytoestrogens.
- Meat, also rich in hormones, should be consumed in limited quantities. It is pork, beef, chicken.
- Caffeinated foods and beverages - black tea, cocoa, coffee. The rate of the latter per day is one cup. Excessive intake contributes to the destruction of the male hormone. The same goes for energy drinks, which load the heart muscle and worsen the condition of the vascular system.
- Sweet, white bread sweets are harmful to male potency, as they contain sugar, yeast, acids, which negatively affect testosterone synthesis.
- Poultry eggs in unlimited quantities. The best option is to consume no more than one product every other day.
- Even salt, sugar and other spices, which are necessary to maintain a normal life, begin to be harmful in excess.
- Sweet carbonated drinks. In addition to sugar, the composition contains dyes, chemical ingredients that prevent the achievement of a full and stable erection. They reduce testosterone production and negatively affect spermatogenesis.
Advice! Diet correction is recommended, first of all, to prevent the development of age-related problems with potency. Adding healthy and necessary foods to the diet will certainly not cure the existing disorder, but will help maintain men's health for many years to come.
Healthy foods and drinks for men
Products used to increase strength in men, it is advisable to conditionally divide into several categories. They can be combined with each other, make different combinations, inventing new dishes and drinks. It all depends on the imagination and experience, as there are no clear recommendations for cooking. These products include:
- stimulants;
- prostate protectors;
- restorative;
- antioxidants.
They have a rich complex of ingredients necessary for the normal functioning of the genitourinary system and the male reproductive system. You can use them in unlimited quantities for people of any age. It has been proven that an early transition to a healthy diet contributes to maintaining a strong strength. Nutritionists have compiled an assessment of useful products, the main line of which is occupied by meat products.
meat
The basis of a healthy person's diet should be protein foods. It serves as a building material for muscle fibers, increases testosterone production and increases endurance. The following products are considered useful:
- chicken entrails;
- beef heart or liver;
- any kind of red meat.
Meat should be included in the daily diet. The daily rate is about 200 g. It is helpful to use underwear twice a week.
Seafood
All kinds of seafood are a valuable source of amino acids and zinc, B vitamins and unsaturated acids. The following list is recommended to increase male potency:
- goldfish;
- mussels and mussels;
- shrimp, lobster;
- octopuses;
- fiston;
- crab meat;
- seaweed.
It is useful to include mussels and seashells in the diet twice a week, as well as seaweed, but since they are rich in iodine, the daily rate should not exceed 100 g.
egg
As already mentioned, protein food is considered the most beneficial, which stimulates a continuous erection. Therefore, nutritionists recommend eating poultry eggs - chicken or quail. Many do not pay attention to them, but in the meantime contain many useful substances and contribute to increased erection. The product can be boiled, fried and included in salads, sauces, first and second course. The main thing is to diversify your diet so as not to create addiction. The recommended rate is 1-2 eggs three times a week.
Fruit
When listing products that are beneficial for strength, you need to remember about berries and fruits. Bananas, called the "fruits of sensuality and passion, " are considered leaders. They need to eat a few pieces every day. Also, the diet should be diversified with apricots, avocados, citrus.
milkweed
Excellent helpers in the fight against manifestations of impotence are yogurt, cottage cheese milk, goat milk. The latter affects male libido, due to the presence of amino acids and a complex of vitamins. This tool was tested by Egyptian pharaohs and Roman generals. To achieve the result, you need to drink a few glasses a day. The improvement comes after a week.
Vegetables
Sexual energy is stimulated by foods such as turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomatoes, artichokes allows you to get rid of erection problems and diseases of the genitourinary system.
Once you have discovered which foods have an impact on male libido and strength, you should think about drinks, which also play an important role in changing eating habits and creating a healthy diet:
- black coffee (no more than one cup a day);
- orange juice is a source of vitamin C;
- green tea is the leader in the content of antioxidants;
- vegetable juices rich in vitamins and minerals;
- fruit drinks with berries containing natural acids;
- teas and infusions of medicinal plants.
Decoction of rose is considered extremely useful. It is a powerful antioxidant and contains a large amount of vitamin C. The drug should be applied three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase sexual desire and stimulate a lively orgasm.
Spices and herbs
When studying the question of which foods can increase strength in men, we should not forget the herbs and spices that are recommended to be eaten to enhance the flavors and maintain the health of men. The list of irreplaceable "helpers" includes the following plants.
- Thyme (nice). Many call it the herb of happiness. Use in moderate doses can increase potency and prolong erotic feelings.
- Lemons. Stimulates the production of seminal fluid, increases energy, strengthens the overall tone of the body.
- Rosemary. The leaves and shoots contain similar substances in characteristics to sex hormones.
- Ordinary Dubrovnik. Has a stimulating effect, stimulates a good orgasm.
- St. John's wort. Restores libido, strengthens the nervous system, regulates emotional state.
- Oats. The seeds are used in the form of decoctions and infusions.
To this list should be added the seeds of ginger, cloves, cinnamon, cardamom, turmeric, dill. All these spices have a rich biochemical composition, contain essential oils, due to which they have a beneficial effect on the health and strength of men.
Delicious recipes to strengthen male strength
Nutrition experts offer many recipes to increase male libido and achieve a stable erection. Even more detailed descriptions and master classes on cooking can be found online.
- Honey and sesame. A handful of seeds fry slowly in a pan, without adding oil. Mix with a small amount of liquid product and eat three tablespoons a day.
- Apples, daikon and carrots. Wash and thoroughly clean all ingredients. After that, chop, mix in a bowl, where add the juice of half a lemon. The reception scheme is the same as in the previous recipe.
- Nutrient mixing. In a glass of liquid honey, add half a liter of red wine and 1 tbsp. l. aloe juice. Cover the contents with a lid and place in a dark place for two weeks. The resulting product should be consumed in a tablespoon three times daily before meals.
- Cottage cheese with onions. 2 heads of Yalta variety, peeled, chopped. Mix 120 g of fermented milk product with half a glass of cottage cheese milk, add minced onion. Sprinkle with chopped parsley leaves or dill. You can eat the dish every day.
Products that improve sperm quality
In addition to the weakening of power in men, there is another problem - a violation of reproductive function. The ideal spermogram is currently quite rare. This is due to many factors, including a sedentary lifestyle. It is often possible to solve the problem with the help of some foods and folk remedies.
It is by nature that a man should have rich and varied food to be born. Therefore, it is recommended to include in the diet:
- meat, including offal and liver;
- dried fruits - dates, dried apricots;
- honey, nuts of all kinds;
- banana, avocado, mango;
- cereals - wheat, buckwheat, rice, lentils;
- artichokes, squash, including seeds;
- bee products.
It is important to know! If sperm are very passive and inactive, it is recommended to include L-carnitine-rich foods in the diet.
natural aphrodisiacs
Aphrodisiacs are foods that increase sexual desire. Some dishes, drinks, spices, aromatic compositions are considered natural. Due to the rich composition, they achieve the following effects:
- relieving stress, fatigue;
- body rejuvenation;
- increased sexual desire;
- ensure a stable and long-lasting erection;
- increases the severity of sexual pleasure;
- affect the pleasure center located in a certain area of the brain.
The list of products that increase strength in men almost immediately includes the following.
- Nuts of any kind. They are eaten raw, added to salads and other dishes. Almonds are especially useful.
- Seafood. These are all kinds of goldfish, oysters, shrimp, mussels, snails, caviar.
- Vegetables. Help can bring to men species such as eggplant, artichoke, tomato, herb, Jerusalem artichoke, lettuce.
- Fruits and berries. Among them, nutritionists also distinguish several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- Spices. Chili peppers, cinnamon, rosemary, basil, lavender, ginger, fennel have a strong stimulating effect.
- Mushrooms. Some of their varieties are able to increase strength. These are morels, truffles, champions.
- Dear. The beekeeping product not only has a healing properties, but also effectively affects male potency. An allergy test should be done before use.
- Chocolate. Black varieties are able to increase sexual desire, sharpen feelings.
Experts advise eating lean meat, as it increases the level of red blood cells, quickly saturating tissue cells with blood and oxygen.
Prevention of impotence
Sexual impotence is an important problem that can be caused by physiological and psychogenic factors. Preventive measures are directly related to the cause that caused the sexual disorder. But these are generally accepted:
- proper and balanced nutrition;
- proper rest, sleep for at least eight hours;
- moderate physical activity;
- excluding nervous overload of stressful situations.
Doctors recommend swimming or tennis, enrolling in a sports section. Include more healthy "male" foods in your daily diet, limit the use of caffeinated beverages, carbonated beverages and energy drinks. All activities are aimed at strengthening self-confidence and desire to gain sexual power. As practice shows, following the recommendations of specialists will help restore health and the feeling of joy of intimate relationships.
Conclusion
A man's strength and ability to get pregnant depends largely on the quality of nutrition. To maintain the health and strength of men, you do not need to take medication, but it is necessary to limit harmful and absolutely useless products, replacing them with tasty and natural products that do not contain chemical compounds, affect naturallyand beneficial in the quality of sex life. .